Gourmet Spring

50€ per person

Savor the Energy of Nature's Rebirth

  • harvest the wild plants you find in the forest
  • avoiding harm to the environment and respecting natural resources
  • in the company of an expert guide
  • connect intimately with the natural life cycle
book Gourmet Spring

Gourmet Spring

Experience the Wild Flavors of Trentino in Spring Foraging. Spring in Val di Sole offers a breathtaking display of renewal, and foraging becomes a fascinating exploration of the diverse edible plants blossoming during this season.

The term “foraging” refers to the act of seeking, collecting, and consuming food from nature, particularly wild plants, fruits, roots, and mushrooms. With deep historical roots, foraging has been a crucial survival practice for thousands of years.

Spring marks nature’s awakening after winter months. Plants begin to sprout and bloom with newfound vigor, creating a variety of edible ingredients.

In spring, Val di Sole is filled with a wide range of edible wild plants. From aromatic herbs to edible flowers, the diversity of species increases, offering a broad spectrum of flavors. Mild temperatures and longer days create ideal conditions for plant growth, providing an ample timeframe for foraging.

Here are some examples of plants you can find in spring in the meadows and woods of Val di Sole:

  • Nettle (Urtica dioica): Despite its stinging reputation, young nettle leaves are edible and nutrient-rich. They can be used in salads, soups, or teas.
  • Dandelion (Taraxacum officinale): Dandelion’s yellow petals are not only a symbol of spring but also a versatile ingredient. Young leaves are ideal for salads, while flowers can be used to make jams or teas.
  • Mountain Spinach (Chenopodium Bonus Henricus): Also known as Good King Henry or Mountain Wild Spinach, it is a perennial herb that grows in mountainous areas. Rich in iron, minerals, and vitamin C, it has emollient, laxative, and purifying properties, with an exceptional taste.
  • Wild Garlic (Allium ursinum): Commonly known as wild garlic, this wild plant has leaves with a fresh garlic flavor. Perfect for enhancing spring dishes, from risotto to sautéed vegetables.
  • Strigoli or Silene Vulgaris: A perennial herb of the Caryophyllaceae family, with young leaves that are edible and can be used in salads or culinary preparations. It can be found in various habitats, including meadows, fields, and roadside edges.
  • Mountain Asparagus (Aruncus dioicus): Perennial plant with tender and flavorful leaves. Young leaves can be used in salads or cooked as a side dish.
  • Alpine Sow Thistle (Cicerbita Alpina): Belonging to the Asteraceae family, its young and tender leaves have a slightly bitter taste. It can be used in mixed salads or as a side dish.
  • Birch Sap: Birch sap becomes a natural treasure in spring. Transparent liquid collected by making an incision in the birch trunk, rich in minerals with a slightly sweet taste. It can be consumed fresh as a refreshing drink or used as a base for syrups and artisanal beverages.

Spring foraging offers a unique sensory experience, appreciating vibrant flower colors, the scent in the air, and the sense of renewal permeating the environment.

Practicing foraging responsibly is crucial, avoiding harm to the environment and ensuring the sustainability of collected resources. Before foraging, correct plant identification is essential to avoid confusion with poisonous plants. Collect only what is necessary to ensure the survival of the plant itself.

Spring is a time of nature’s awakening, and participating in foraging during this period provides an opportunity to connect intimately with the natural life cycle and appreciate the beauty of renewal.

Experience this fantastic discipline guided by the experts at Ursus Adventures!

Suitable for

> 14 years old

Period of the year

april - june


4 hours

Equipment to bring

Hiking boots - layered mountain clothing - backpack - water - knife - cloth bag or basket


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