Forest Bathing

Forest Bathing

  • 20-hour regenerative experience in the woods
  • deep connection with Nature in a dimension of slowness, awareness and relationship with the forest
  • collection of wild plants, forest bath and 1 night in a hanging tent
Try it, what are you waiting for?

Forest Bathing

Forest bathing, or Shinrin yoku (forest bath), as it is called in Japan where it originates, is an activity of deep connection with Nature in a dimension of slowness, awareness and relationship with the forest, with the aim of relaxing the mind and unloading the emotional load that accompanies us in our daily lives.

This experience proposes a sequence of very practical exercises, in which the participants will be stimulated to savor the gifts that the forest organism offers us (colours, shapes, smells, tactile sensations) through the use of the main senses (sight, hearing, smell , touch and taste), thus favoring a particular and unique connection with the present moment.

Various scientific studies have shown that a professionally guided forest bathing experience has a number of benefits:

  1. Train your heart
  2. Lowers stress levels by counteracting the action of cortisol
  3. Reduces blood pressure
  4. Stimulates the response of the immune system
  5. Relax the body and clear the mind
  6. Accelerates healing processes
  7. Fights depression
  8. Increase good mood
  9. It has an energizing effect
  10. Help problem-solving
  11. Stimulates the connection with oneself and the sense of belonging to nature
  12. Fights insomnia
  13. Improves the ability to concentrate and mental clarity
  14. Wake up your metabolism
  15. It helps to increase the flow of energy, the sense of well-being and vitality

Stop and breathe deeply. Notice where you are. Probe the sphere of the heart, explore the energy of your deepest BEING. Direct your breath there and tune into your tender heart. (M. Amos Clifford)

Discover this new experience with Ursus Adventures.

Ursus Life

250€ per person

Ursus Life

250€ per person

A total immersion with nature.

  • 20 hours of emotions in the woods with expert guides
  • 1 night in a suspended tent with breakfast and dinner based on typical products
  • collection of wild herbs and forest bath
book Ursus Life

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Forest Bathing